Stress and anxiety for those in the workplace are compounded by pressures at home, trying to keep a family functioning normally whilst dealing with either homeschooling, childcare issues, working from home or all of it. Whether you have children or not, whether you're in a relationship or not. Stress has become almost normalised resulting in adults, children & young people experiencing some form of stress and anxiety and overwhelm at some point.

Please enquire:
For Business Coaching & Training, Employee Wellbeing & Mindfulness sessions, Group Training and Workshops;

I offer:
Stand-a-lone sessions ranging from stress management, assertiveness & self belief, communication & confidence to relaxation & mindfulness. All sessions can be tailored to your needs or new sessions or workshops can be developed specifically for your organisation.

Workshops on various Mental Health promotion e.g. Coping Skills or a programme of workshops can be developed and delivered over an agreed period of time e.g. monthly or quarterly as part of your workforce training plans.

Please get in touch to find out how I can support your employees as part of your 'Employee Health & Wellbeing Programme'. If you have high sickness absence due to work-related stress & anxiety & require bespoke staff training or you would like to discuss a programme of workshops supporting the mental health and wellbeing of your employees or group members overall.

You can contact me at lorraine@mindyou.uk