Mind You by Lorraine WalkerHypnotherapy, Stress Management & Wellbeing in Northumberland

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Sometimes a little inspirational saying can shift a mindset; even if its just for a moment!. "Every Little Moment Helps".

“Our life is what our thoughts make it.” - Marcus Aurelius

“You have power over your mind - not outside events. Realize this, and you will find inner strength.” - Marcus Aurelius

"Wherever you go, There you are" - Jon Kabat-Zinn

“This feeling will pass. The fear is real but the danger is not." - Cammie McGovern

“We cannot create a new future, by holding on to the emotions of the past.” – Dr Joe Dispenza

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” Dr Deepak Chopra

“A child’s mental health is just as important as their physical health and deserves the same quality of support.” – Kate Middleton: Catherine, Duchess of Cambridge

"To be yourself in a world that is constantly trying to make you into something else is your greatest accomplishment" - Ralph Waldo Emerson

"The Voice that really matters is the one inside your head" - Lorraine Walker

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