Combining Stress Management & Cognitive Behavioural Hypnotherapy with Mindfulness to Promote Wellbeing
Transforming & Improving lives. Supporting women & children to manage stress & anxiety.
Hello and Welcome.
As a Clinical Hypnotherapist, Child Educator & Mindset Coach. I help people use the power of their own minds to overcome & alleviate stress, phobias, habits, anxieties & limitations in order to live a more fulfilling life. My therapy clinic is based in Northumberland but I also offer online sessions.
Since Covid-19, with lockdowns, homeschooling & isolation from family, friends & society, I've seen an increase in the number of women & children needing support to manage stress, anxiety, worrying thoughts & behaviours, low mood, self-sabotage & lacking confidence and self-belief.
CBT, Mindfulness and Hypnosis can really help to support mental health and well-being.
In 2018 a study by the Mental Health Foundation found us to be a stressed nation, and this figure is expected to have risen, intensified by the COVID-19 pandemic.
I use a unique integration of three proven modalities; Hypnosis, Cognitive Behavioural Therapy (CBT) & Mindfulness. This integrated approach together with your input during sessions will help you achieve successful therapeutic outcomes. You will also learn transferable coping skills, that can be implemented across different areas of your life.
As a Hypno-CBT® Therapist I combine psychotherapy, mindfulness & cognitive behavioural therapy with hypnotic imagery. This approach uses both “talking therapy” and action-focused behaviour therapy to create deep, powerful and rapid change.
I can work with you in the following areas:-
Cognitive Behaviour Therapy (CBT) with Hypnosis
Coach you towards your goals
Promote your well-being with mindfulness techniques
Help you to manage stress and anxiety
Help you to overcome fears and phobias e.g. fear of flying, spiders, public speaking etc
Help you to break bad habits, nail-biting, overeating etc
Help you with self-confidence, self-belief and self-acceptance
Help with being bullied and social anxieties
My aim is to work collaboratively with you, helping you to uncover negative thinking, and unhelpful feelings and behaviours; in order to modify your thoughts into more positive self-talk, regulate your awareness and focus your attention. Together we will find the best techniques that will work for you and help you to maintain successful outcomes in the longer term.
I use imagery to stimulate your imagination. Visualisation with hypnosis can be particularly powerful & beneficial. You will also learn how to use self-hypnosis techniques, to continue with your own progress & development beyond the therapy room.
The shift in your overall perception allows you to gain control and cope with life situations more effectively, helping you to achieve your therapeutic goals.
Cognitive Behavioural Hypnotherapy (CBH) is a combination of Clinical Hypnotherapy, Psychotherapy with Cognitive Behavioural Therapy (CBT)
Please take a look through the Therapies Tab, you never know, you found this site for a reason, & this therapeutic approach may well be, just what you're looking for right now.
