Hello & Welcome to Mind You Therapy.
Perhaps you're tired of overthinking everything, feeling overwhelmed, struggling with anxiety or questioning your confidence and self-belief. Maybe you're finding it difficult to switch off, break old habits or move beyond the thoughts and behaviours that seem to be holding you back.
Whatever has brought you here, you don't have to work through it alone.
I'm Lorraine Walker, an award-winning Hypno-CBT Therapist and Wellbeing Coach. With over 40 years of professional and life experience, I bring together clinical knowledge, compassion and a genuine understanding that life isn't always straightforward.
My aim is simple: to help you feel calmer, more confident and better equipped to manage life's challenges. I offer therapy for adults, children and young people from my practice in Northumberland, as well as online sessions via Zoom throughout the UK.
Real Support. Practical Tools. Meaningful Change.
I believe that looking after your mental and emotional wellbeing is one of the most important investments you can make in yourself. As a qualified Hypno-CBT® Therapist, I combine Cognitive Behavioural Therapy (CBT), mindfulness, psychotherapy and clinical hypnosis to create a personalised, collaborative approach to therapy. And this isn't just about talking through your difficulties.
Together, we'll explore the thoughts, feelings and behaviours that may be keeping you stuck, while developing practical coping strategies to help you think differently, respond more confidently and manage everyday challenges. Through therapeutic techniques, guided imagery, mental rehearsal and self-hypnosis, you'll also learn skills you can continue using beyond the therapy room.
How I Can Help You
Whether you're looking for support for yourself or your child, I can help with:
Stress, anxiety and overthinking
Low confidence, self-esteem and self-belief
Fears, phobias and social anxiety
People-pleasing, assertiveness and setting boundaries
Unhelpful habits and self-sabotaging behaviours
Emotional wellbeing, resilience and personal development
Your Journey Towards Positive Change
Therapy isn't about changing who you are. It's about understanding yourself better, recognising your strengths and developing healthier ways of thinking, feeling and responding. We'll work together at a pace that feels right for you, using techniques tailored to your individual needs and goals.
Because you deserve to move beyond simply coping and begin feeling more confident, capable and in control of your life.
Think Better. Feel Better. Live Better.
Ready to Take the First Step?
I offer a complimentary consultation where we can have a friendly chat about what you're experiencing, what you'd like to achieve and how I may be able to help.
